Lower the weight down until it is a few inches away from touching your chest. ![]() Lift the weight upward until your arms are straight.Squeeze your shoulder blades together tightly to create a solid and stable position on the bench. Lie on your back on an incline bench with a barbell positioned above you.Make sure to adjust your weight correctly, do not let your form go to waste. Incline presses also activate the front deltoid, and it's heavier to press than a regular flat bench press. This slight change in angle puts more emphasis on the upper part of your chest, helping to create a rounder, fuller look. ![]() The incline bench press is similar to the flat bench press, but it's performed on an incline bench. You need to lower the dumbbells until you get a good stretch, allowing your chest muscles to be activated properly. Try to go heavy on this exercise while still maintaining good form.Ĭommon Mistakes: The biggest mistake people make with this exercise is not creating a full range of motion. Tips: Make sure to keep your back flat on the bench and your feet flat on the floor.Repeat for the desired number of repetitions. Press the dumbbells back up until your arms are straight.You may go slightly lower until you get a good stretch. Lower the dumbbells down until your arms are at a 90-degree angle. ![]()
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